Pilates for the Holidays
Renew your Spirit and Body
The Holidays can be a stressful time. Making time to workout can be challenging but it is often the key to getting through the festivites with a graceful spirit and body.
PWith it's focu on the mind-body connection, Pilates is a great way to destress and feel great about yourself during this time of year.
Happy Holidays from Wellspring Pilates!
Wellspring Pilates offers Mommy & Me sessions. Get your workout in & bring your baby with you! Contact us for more information ot to schedule a session today.
Wellspring Pilates specializes in privates sessions in which every client is given individualized attention and customized workouts to meet her or his goals. With a specialization in private sessions, Wellspring Pilates focuses on working with Pre/Post-Natal clients, Athletic Conditioning for clients and Pool-lates.
“Pool-lates is great because it's like a secret weapon. It's about strength and agility not pumping iron in the gym. It's subtler than pumping iron but the results are really fantastic. When you're pregnant and you can feel you're getting really strong even though it's subtle, it's great!. . .The breathing helped a lot during the session and then with my pregnancy and labor " ~ Tish, Pre-Natal, Pool-lates