Mommy and Me
"I've done Pilates for 10 years off and on with great teachers and Grace is one of the best I've ever had. My runs are effortless when I run after I see her. Nothing hurts, I'm faster and I can engage my core better so I don't fatique as quickly. It also helps my golf game and yoga practice. I took a year off from Pilates and when I started back up once a week with Grace there was an immediate difference with how I felt and looked. And when I started going twice a week there were drastic changes."
"I started seeing Grace for Pilates at the end of my pregnancy; I had not exercised for my entire pregnancy before this. I was really out of shape and nervous for the birth process because I knew I did not have a lot of strength. Pilates in the pool helped me strengthen my body because I was weightless in the water. It made Pilates so much more manageable for me; this was something I couldn't get from yoga.
"Pilates with Grace is the best because sessions are one-on-one so she gives you all her attention and she fine tunes it for you as an individual. I've had a lot of orthopedic issues and she's been able to work really well with me so I don't injure myself. When I do have flare ups I can still workout with her to work through it, which wouldn't work if the sessions weren't one-on-one. Every other workout I've done I've had to stop because of my flare-ups, and I'm going on 6 months with her."
Here's what clients have to say about the great service and quality of instruction at Wellspring Pilates.
"Having done Pilates with Grace for almost four years, I can attest that she is incredibly knowledgeable regarding how muscle groups work. I am not a huge fan of exercising, and Pilates is actually one of the only things that I do enjoy doing for exercise. I have been doing it longer than anything else that I've tried. I get better results and feel stronger than when I was going to the gym, doing weights and the elliptical machine. Grace's tailored sessions are always challenging, professional and provide great results. After two pregnancies, she helped me lost weight, build strength, increase my energy and tone very quickly. As a mother, I especially appreciate Grace's flexible scheudle."